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0;font-size:15px;font-style:italic}.v2-longevitat-tabbar{background:var(--bg-surface);border-top:1px solid var(--border-subtle);padding:.625rem 0 calc(.625rem + env(safe-area-inset-bottom));z-index:10;display:flex;position:sticky;bottom:0}.v2-longevitat-tab{color:var(--text-tertiary);letter-spacing:.6px;text-transform:uppercase;cursor:pointer;background:0 0;border:none;flex-direction:column;flex:1;align-items:center;gap:4px;padding:6px 0;font-family:inherit;font-size:10px;text-decoration:none;display:flex}.v2-longevitat-tab.is-active{color:var(--text-primary);font-weight:500}.v2-longevitat-tab svg{width:22px;height:22px}.v2-longevitat-library-list{flex-direction:column;display:flex}.v2-longevitat-library-item{border-top:1px solid var(--border-subtle);color:inherit;flex-direction:column;gap:6px;padding:1.25rem 0;text-decoration:none;display:flex}.v2-longevitat-library-item:first-child{border-top:none}.v2-longevitat-library-item-meta{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.v2-longevitat-library-item-title{font-family:var(--font-serif);letter-spacing:-.01em;color:var(--text-primary);margin:4px 0;font-size:20px;font-weight:500;line-height:1.25}.v2-longevitat-library-item-summary{color:var(--text-secondary);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:0;font-size:14px;line-height:1.55;display:-webkit-box;overflow:hidden}.v2-longevitat-filters{-webkit-overflow-scrolling:touch;gap:8px;margin:1.5rem -1.5rem .5rem;padding:0 1.5rem .5rem;display:flex;overflow-x:auto}.v2-longevitat-filter{letter-spacing:.6px;text-transform:uppercase;border:1px solid var(--border-subtle);color:var(--text-secondary);cursor:pointer;background:0 0;border-radius:999px;flex-shrink:0;padding:6px 12px;font-family:inherit;font-size:12px;font-weight:500}.v2-longevitat-filter.is-active{background:var(--text-primary);color:var(--text-inverse);border-color:var(--text-primary)}.v2-longevitat-tauler-group{margin-top:1.5rem}.v2-longevitat-tauler-group-title{font-family:var(--font-serif);letter-spacing:-.01em;color:var(--text-primary);margin:0 0 .75rem;font-size:20px}.v2-longevitat-tauler-context{color:var(--text-secondary);border-top:1px dashed var(--border-subtle);margin:.5rem 0 0;padding-top:.625rem;font-size:13px;line-height:1.5}.v2-longevitat-tauler-empty{border-top:1px solid var(--border-subtle);border-bottom:1px solid var(--border-subtle);text-align:center;color:var(--text-tertiary);padding:1rem 0;font-size:13px;font-style:italic}.v2-longevitat-back{letter-spacing:.5px;text-transform:uppercase;color:var(--text-tertiary);align-items:center;gap:6px;margin-bottom:1.5rem;font-size:13px;text-decoration:none;display:inline-flex}.v2-longevitat-detail{flex-direction:column;display:flex}.v2-longevitat-detail-title{font-family:var(--font-serif);letter-spacing:-.02em;color:var(--text-primary);margin:.5rem 0 .75rem;font-size:32px;font-weight:500;line-height:1.18}.v2-longevitat-detail-lead{font-family:var(--font-serif);color:var(--text-primary);border-left:2px solid var(--accent-earth);margin:1.25rem 0 1.5rem;padding-left:16px;font-size:18px;font-style:italic;line-height:1.55}.v2-longevitat-detail-section{margin:1.75rem 0 0}.v2-longevitat-detail-heading{font-family:var(--font-serif);letter-spacing:-.01em;color:var(--text-primary);margin:0 0 .75rem;font-size:20px;font-style:italic;font-weight:500}.v2-longevitat-detail-paragraph{color:var(--text-primary);margin:0 0 1rem;font-size:16px;line-height:1.7}.v2-longevitat-detail-pending{color:var(--text-tertiary);margin:1.5rem 0;font-size:14px;font-style:italic}.v2-longevitat-detail-source{background:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:12px;margin-top:2rem;padding:1.25rem 1.25rem 1rem}.v2-longevitat-detail-source-label{letter-spacing:2px;text-transform:uppercase;color:var(--text-tertiary);margin:0 0 6px;font-size:10px}.v2-longevitat-detail-source-body{font-family:var(--font-serif);color:var(--text-primary);margin:0 0 8px;font-size:15px;font-style:italic;line-height:1.5}.v2-longevitat-detail-source-meta{color:var(--text-tertiary);margin:0;font-size:12px}.v2-longevitat-detail-related{margin-top:3rem}.v2-longevitat-also{flex-direction:column;display:flex}.v2-longevitat-also-item{border-top:1px solid var(--border-subtle);color:inherit;flex-direction:column;gap:6px;padding:1rem 0;text-decoration:none;display:flex}.v2-longevitat-also-meta{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.v2-longevitat-also-title{font-family:var(--font-serif);letter-spacing:-.01em;color:var(--text-primary);margin:0;font-size:17px;font-weight:500;line-height:1.3}.v2-longevitat-landing{background:var(--bg-void);min-height:100dvh;color:var(--text-primary)}.v2-longevitat-landing-inner{max-width:720px;margin:0 auto;padding:4rem 1.5rem 6rem}.v2-longevitat-landing-brand{font-family:var(--font-serif);letter-spacing:.5px;margin:0 0 .75rem;font-size:22px;font-weight:500}.v2-longevitat-landing-hero{font-family:var(--font-serif);letter-spacing:-.025em;color:var(--text-primary);margin:1.5rem 0;font-size:clamp(36px,7vw,56px);font-weight:500;line-height:1.05}.v2-longevitat-landing-sub{font-family:var(--font-serif);color:var(--text-secondary);max-width:36ch;margin:0 0 2.5rem;font-size:19px;font-style:italic;line-height:1.55}.v2-longevitat-landing-promise{border-top:1px solid var(--border-subtle);border-bottom:1px solid var(--border-subtle);grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:24px;margin:2.5rem 0;padding:2rem 0;display:grid}.v2-longevitat-landing-promise-item{flex-direction:column;gap:6px;display:flex}.v2-longevitat-landing-promise-kicker{letter-spacing:2px;text-transform:uppercase;color:var(--text-tertiary);margin:0 0 2px;font-size:10px}.v2-longevitat-landing-promise-name{font-family:var(--font-serif);letter-spacing:-.01em;color:var(--text-primary);margin:0 0 4px;font-size:24px;font-weight:500}.v2-longevitat-landing-promise-body{color:var(--text-secondary);margin:0;font-size:14px;line-height:1.6}.v2-longevitat-landing-block-title{font-family:var(--font-serif);letter-spacing:-.01em;color:var(--text-primary);margin:3rem 0 1rem;font-size:22px;font-style:italic}.v2-longevitat-landing-pillars{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:16px;margin:1.25rem 0;display:grid}.v2-longevitat-landing-pillar{background:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:10px;padding:1rem 1.25rem}.v2-longevitat-landing-pillar-name{font-family:var(--font-serif);color:var(--text-primary);align-items:center;gap:7px;margin:0 0 4px;font-size:17px;font-weight:500;display:flex}.v2-longevitat-landing-pillar-name:before{content:"";background:var(--text-tertiary);border-radius:50%;width:8px;height:8px;display:inline-block}.v2-longevitat-landing-pillar-tagline{color:var(--text-secondary);margin:0;font-size:13px}.v2-longevitat-landing-evidence{flex-direction:column;gap:12px;margin:1.25rem 0;display:flex}.v2-longevitat-landing-evidence-row{border-top:1px dashed var(--border-subtle);align-items:flex-start;gap:12px;padding:1rem 0;display:flex}.v2-longevitat-landing-evidence-body{color:var(--text-secondary);margin:0;font-size:14px;line-height:1.55}.v2-longevitat-landing-sample{background:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:14px;margin:2.5rem 0;padding:1.5rem}.v2-longevitat-landing-cta{flex-direction:column;gap:.75rem;margin:3rem 0 0;display:flex}.v2-longevitat-landing-cta-primary{background:var(--text-primary);color:var(--text-inverse);cursor:pointer;text-align:center;border:none;border-radius:12px;padding:16px 20px;font-family:inherit;font-size:16px;font-weight:500;text-decoration:none;display:inline-block}.v2-longevitat-landing-footer{border-top:1px solid var(--border-subtle);color:var(--text-tertiary);margin-top:4rem;padding-top:2rem;font-size:12px;line-height:1.6}.v2-longevitat-landing-footer a{color:inherit;text-decoration:underline}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}.arrel-app{--c-cream: #f6f0e6;--c-alt: #efe7d8;--c-surface: #fffdf9;--c-ink: #2a2520;--c-ink-soft: #5c544a;--c-ink-muted: #6b6258;--c-ink-faint: #8a8074;--c-line: #e6ddcc;--c-line-warm: #e3dac9;--c-accent: #b85738;--c-accent-hover: #9c4226;--c-moss: #4a5d3a;--serif: "Newsreader", Georgia, serif;--sans: "IBM Plex Sans", system-ui, -apple-system, sans-serif;--mono: "IBM Plex Mono", "SF Mono", monospace;background:var(--c-cream);color:var(--c-ink);font-family:var(--sans);min-height:100dvh}.arrel-app *,.arrel-app *:before,.arrel-app *:after{box-sizing:border-box}.app-scroll{max-width:480px;margin:0 auto;padding:0 20px 112px}.app-masthead{position:sticky;top:0;z-index:5;display:flex;align-items:center;justify-content:space-between;padding:16px 0 13px;border-bottom:1px solid var(--c-line);background:#f6f0e6e6;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}.app-brand{display:flex;align-items:center;gap:8px}.app-brand-word{font-family:var(--serif);font-size:20px;font-weight:500;letter-spacing:-.01em}.app-brand-tag{font-family:var(--mono);font-size:10.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--c-ink-faint)}.app-brand-menu{display:inline-flex;align-items:center;justify-content:center;width:32px;height:32px;border-radius:50%;color:var(--c-ink-muted);text-decoration:none}.app-brand-menu:hover{color:var(--c-accent);background:var(--c-alt)}.app-dateline{padding:26px 0 18px}.app-eyebrow{font-family:var(--mono);font-size:11px;letter-spacing:.2em;text-transform:uppercase;color:var(--c-accent);margin:0}.app-dateline-weekday{font-family:var(--serif);font-size:30px;font-weight:430;letter-spacing:-.01em;margin:6px 0 0}.app-dateline-day{font-family:var(--serif);font-style:italic;font-size:15px;color:var(--c-ink-muted);margin:2px 0 0}.app-piece{background:var(--c-surface);border:1px solid var(--c-line);border-radius:20px;overflow:hidden}.app-piece-img{aspect-ratio:16 / 10;background-size:cover;background-position:center}.app-piece-body{padding:20px 20px 22px}.app-meta-row{display:flex;align-items:center;gap:8px;margin-bottom:14px}.app-pillar{font-family:var(--mono);font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--c-moss);display:inline-flex;align-items:center;gap:6px}.app-pillar:before{content:"";width:7px;height:7px;border-radius:50%;background:currentColor}.app-badge{font-family:var(--mono);font-size:10px;letter-spacing:.06em;text-transform:uppercase;padding:3px 9px;border-radius:999px}.app-badge--consens{background:#eef0e6;color:#4a5d3a}.app-badge--promissor{background:#e7eef5;color:#345f86}.app-badge--experimental{background:#f7eeda;color:#866017}.app-badge--especulatiu{background:#efe7d8;color:#6b6258}.app-piece-title{font-family:var(--serif);font-weight:500;font-size:26px;line-height:1.18;letter-spacing:-.01em;margin:0 0 12px;color:var(--c-ink)}.app-piece-method{font-family:var(--mono);font-size:11px;letter-spacing:.04em;text-transform:uppercase;color:var(--c-ink-faint);margin:0 0 12px}.app-piece-summary{font-size:15.5px;line-height:1.62;color:var(--c-ink-soft);margin:0 0 16px}.app-piece-source{font-family:var(--serif);font-style:italic;font-size:13.5px;color:var(--c-ink-muted);margin:0 0 18px}.app-link{display:inline-flex;align-items:center;gap:6px;font-size:14.5px;font-weight:500;color:var(--c-accent);text-decoration:none;background:none;border:none;padding:0;cursor:pointer}.app-section{display:flex;align-items:center;gap:14px;margin:34px 0 14px}.app-section-label{font-family:var(--mono);font-size:11px;letter-spacing:.18em;text-transform:uppercase;color:var(--c-ink-faint);white-space:nowrap}.app-section-rule{flex:1;height:1px;background:var(--c-line)}.app-also{border-top:1px solid var(--c-line-warm)}.app-also-item{display:block;text-decoration:none;color:inherit;padding:16px 2px;border-bottom:1px solid var(--c-line-warm)}.app-also-title{font-family:var(--serif);font-weight:500;font-size:18px;line-height:1.25;margin:8px 0 0;color:var(--c-ink)}.app-protocol{display:flex;align-items:center;justify-content:space-between;gap:14px;background:var(--c-surface);border:1px solid var(--c-line);border-radius:16px;padding:16px 18px}.app-protocol-name{font-family:var(--serif);font-weight:500;font-size:17px;margin:0;color:var(--c-ink)}.app-protocol-meta{font-size:13px;color:var(--c-ink-muted);margin:3px 0 0}.app-btn{font-family:var(--sans);font-size:14px;font-weight:500;padding:10px 16px;border-radius:999px;border:1px solid var(--c-accent);background:var(--c-accent);color:#fffdf9;cursor:pointer;white-space:nowrap;transition:background .15s}.app-btn--done{background:var(--c-moss);border-color:var(--c-moss)}.app-metric-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.app-metric{background:var(--c-surface);border:1px solid var(--c-line);border-radius:14px;padding:14px 15px;text-decoration:none;color:inherit;display:block}.app-metric-label{font-family:var(--mono);font-size:10.5px;letter-spacing:.08em;text-transform:uppercase;color:var(--c-ink-faint);margin:0 0 6px}.app-metric-value{font-family:var(--serif);font-size:30px;font-weight:430;line-height:1;color:var(--c-ink)}.app-metric-unit{font-size:12px;color:var(--c-ink-muted);margin-left:4px}.app-metric-foot{font-family:var(--mono);font-size:10px;letter-spacing:.05em;text-transform:uppercase;color:var(--c-ink-faint);margin:8px 0 0}.app-empty{display:block;text-decoration:none;background:var(--c-surface);border:1px dashed var(--c-line-warm);border-radius:14px;padding:18px;color:inherit}.app-empty-title{font-family:var(--serif);font-weight:500;font-size:17px;margin:0;color:var(--c-ink)}.app-empty-sub{font-size:13.5px;color:var(--c-ink-muted);margin:4px 0 0}.app-outro{text-align:center;font-family:var(--serif);font-style:italic;font-size:16px;color:var(--c-ink-faint);margin:40px 0 8px}.app-tabbar{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:480px;display:flex;justify-content:space-around;align-items:center;padding:10px 0 20px;background:#fffdf9eb;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-top:1px solid var(--c-line);z-index:10}.app-tab{display:flex;flex-direction:column;align-items:center;gap:3px;text-decoration:none;color:var(--c-ink-faint);font-family:var(--mono);font-size:10.5px;letter-spacing:.04em}.app-tab.is-active{color:var(--c-accent)}.app-unit-media{position:relative}.app-unit-video{width:100%;aspect-ratio:16 / 10;object-fit:cover;border-radius:20px;display:block;background:var(--c-alt)}.app-unit-sound{position:absolute;bottom:10px;right:10px;width:34px;height:34px;border-radius:999px;border:none;background:#2a25208c;color:#fffdf9;display:flex;align-items:center;justify-content:center;cursor:pointer;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px)}.app-media-credit{font-family:var(--mono);font-size:10px;color:var(--c-ink-faint);margin:8px 0 0;text-align:right}.app-unit-eyebrow{display:flex;align-items:center;gap:8px;margin:22px 0 12px}.app-unit-num{font-family:var(--mono);font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--c-ink-faint)}.app-unit-title{font-family:var(--serif);font-weight:500;font-size:31px;line-height:1.14;letter-spacing:-.01em;margin:0 0 22px;color:var(--c-ink)}.app-unit-block{margin:0 0 24px}.app-unit-label{font-family:var(--mono);font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--c-accent);margin:0 0 9px}.app-unit-text{font-size:16px;line-height:1.7;color:var(--c-ink-soft);margin:0;text-align:justify;hyphens:auto;-webkit-hyphens:auto}.app-gest{background:var(--c-surface);border:1px solid var(--c-line);border-radius:16px;padding:18px}.app-gest .app-unit-label{color:var(--c-moss)}.app-gest-done{margin-top:16px;display:inline-flex;align-items:center;gap:8px;font-family:var(--sans);font-size:14px;font-weight:500;padding:10px 18px;border-radius:999px;border:1px solid var(--c-accent);background:transparent;color:var(--c-accent);cursor:pointer;transition:background .15s,color .15s}.app-gest-done.is-done{background:var(--c-moss);border-color:var(--c-moss);color:#fffdf9}.app-examples{margin-top:16px;display:flex;flex-direction:column;gap:14px}.app-examples-label{font-family:var(--mono);font-size:10px;letter-spacing:.12em;text-transform:uppercase;color:var(--c-ink-faint);margin:0 0 8px}.app-examples-tags{display:flex;flex-wrap:wrap;gap:6px}.app-tag{font-size:13px;background:var(--c-cream);border:1px solid var(--c-line);border-radius:999px;padding:4px 11px;color:var(--c-ink-soft)}.app-strategies{margin-top:16px}.app-strategy-list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:11px}.app-strategy-list li{position:relative;padding-left:16px;font-size:14.5px;line-height:1.55;color:var(--c-ink-soft)}.app-strategy-list li:before{content:"•";position:absolute;left:0;color:var(--c-accent)}.app-strategy-list 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